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Longevity is a term that comes from the Latin word longaevitas, meaning longus (long) and aevum (age). It can be defined by several terms such as long life, a great duration of life, or simply the amount of time someone lives. Longevity Medicine is a field of medicine that guides us on how to live healthier and longer. Its main objective is not only to prolong an individual’s lifespan, but also to ensure we live active, productive, and healthy lives even as we age.
Health and wellness coaching is an evidence-based approach that involves a set of skills to empower people to tap into their own inner source of motivation to restore and preserve their health and well-being. It is a patient-centered, collaborative intervention whose primary aim is to help and support individuals seeking healthy lifestyle changes to achieve their goals under the supervision of a health and wellness coach.
Obesity Medicine is a medical field focused on the treatment and management of obesity and associated health conditions. It involves comprehensive care that addresses the biological, psychological, social, and behavioral aspects of obesity, providing personalized treatment plans that may include lifestyle interventions, nutritional guidance, exercise plans, behavior modification, medications, and sometimes surgical options.
Performance assessment or sports performance assessment is a detailed evaluation of the entire body to maximize the athletic potential of an athlete. The assessment evaluates an athlete’s body in motion to detect faulty movement patterns that may hinder peak performance.
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